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10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
Stretch
Stretch
water
water
water
water
water
water
Eyes
Eyes
/remind me Every weekday at 10:00 to
/remind me Every weekday at 11:00 to
/remind me Every weekday at 12:00 to
/remind me Every weekday at 13:00 to
/remind me Every weekday at 14:00 to
/remind me Every weekday at 15:00 to
/remind me Every weekday at 16:00 to
/remind me Every weekday at 17:00 to
/remind me Every weekday at 18:00 to
Port schedule settings to slack

What should I do?

Stretch
Your goal is to Stretch your body.
We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.
2 litre
Your goal is to drink 6 glasses of water.
We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Eyes
Your goal is to rest your eyes.
We will notify you in order to complete this goal twice. You have to take a break, and try to look away at something that is far away from you for 5'. Consider looking out a window at an object that seems far away, like a tree or a building across the street. There are several methods to rest your eyes, have a look at the following links:

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