Enjoy a healthy worklife ✌. This schedule is used by 1 more!
- Stretch
- Water
- Fruits
- Coffee
/remind me Every week at 09:00 to
/remind me Every week at 10:00 to
/remind me Every week at 11:00 to
/remind me Every week at 12:00 to
/remind me Every week at 13:00 to
/remind me Every week at 14:00 to
/remind me Every week at 15:00 to
/remind me Every week at 16:00 to
/remind me Every week at 17:00 to
Port schedule settings to
slack
What should I do?
Your goal is to Stretch your body.
We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.
We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.
Your goal is to eat some fruits.
We will notify you in order to complete this goal once. You have to take a break, and grab an apple, banana or any seasonal fruit. Be careful with your allergies, and choose your fruits wisely.
We will notify you in order to complete this goal once. You have to take a break, and grab an apple, banana or any seasonal fruit. Be careful with your allergies, and choose your fruits wisely.
- Spring: Apricots, Avocado, Mango, Pineapple, Strawberrie
- Summer: Blueberries, Nectarines, Peaches, Plums, Raspberries, Watermelon
- Fall: Apples, Cranberries, Grapes, Pears
- Winter: Grapefruit, Lemons, Oranges, Tangerines
Your goal is to drink
6
glasses of water.
We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Your goal is to grab a coffee.
We will notify you in order to complete this goal twice. You have to take a break and make a coffee of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your coffee smell and relax. Note that you can skip the 2nd coffee or replace it with a glass of water, it's never enough.
We will notify you in order to complete this goal twice. You have to take a break and make a coffee of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your coffee smell and relax. Note that you can skip the 2nd coffee or replace it with a glass of water, it's never enough.