# Enjoy a healthy worklife ✌. This schedule is used by 1 more!

- Water
- Nuts

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 07:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 08:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 09:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 10:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 11:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 12:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 13:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 14:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 15:00 to

Port schedule settings to
slack

## What should I do?

Your goal is to eat a handful of nuts.

We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):

We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):

- Almonds: 20-30,
- Brazil Nuts: 10,
- Cashews: 15,
- Hazelnuts: 20,
- Macadamias: 15,
- Peanuts: 40,
- Pecans: 15,
- Pistachios: 30,
- Walnuts: 10

Your goal is to drink
6
glasses of water.

We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.

We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.