Your goal is to move your body. We will notify you in
order to complete this goal once. You have to standup from your desk
and just walk, around your room - around your house for at least 15'.
Try to set aside your phone and think about non-work related things.
You can't empty your mind? Don't worry, just think about
some of the following topics.
- What are your plans after work?
- Make a Healthy Grocery List
- What are your holidays plans?
Your goal is to drink
glasses of water.
We will notify you in order to complete this goal
6 times. Each time you have to
drink an avg glass of water. We won't count your water sips, take your
time and enjoy it.