Your goal is to eat a handful of nuts. We will notify you in
order to complete this goal once. You have to take a break, grab your
nuts mix and eat around 30g of nuts. Be careful with your allergies,
and choose your nuts wisely. In case you don't want to mix them up here is
a list of choices (each one is approximately 30g):
Brazil Nuts: 10,
Your goal is to drink
glasses of water.
We will notify you in order to complete this goal
times. Each time you have to
drink an avg glass of water. We won't count your water sips, take your
time and enjoy it.