Enjoy a healthy worklife ✌. This schedule is used by 1 more!
- Nuts
- Eyes
/remind me Every weekday at 10:00 to
/remind me Every weekday at 11:00 to
/remind me Every weekday at 12:00 to
/remind me Every weekday at 13:00 to
/remind me Every weekday at 14:00 to
/remind me Every weekday at 15:00 to
/remind me Every weekday at 16:00 to
/remind me Every weekday at 17:00 to
/remind me Every weekday at 18:00 to
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What should I do?
Your goal is to eat a handful of nuts.
We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):
We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):
- Almonds: 20-30,
- Brazil Nuts: 10,
- Cashews: 15,
- Hazelnuts: 20,
- Macadamias: 15,
- Peanuts: 40,
- Pecans: 15,
- Pistachios: 30,
- Walnuts: 10
Your goal is to rest your eyes.
We will notify you in order to complete this goal twice. You have to take a break, and try to look away at something that is far away from you for 5'. Consider looking out a window at an object that seems far away, like a tree or a building across the street. There are several methods to rest your eyes, have a look at the following links:
We will notify you in order to complete this goal twice. You have to take a break, and try to look away at something that is far away from you for 5'. Consider looking out a window at an object that seems far away, like a tree or a building across the street. There are several methods to rest your eyes, have a look at the following links:
- 20-20-20 Rule: Learn more,
- Helpful tips: Learn more