# Enjoy a healthy worklife ✌. This schedule is used by 1 more!

- Stretch
- Nuts

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 10:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 11:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 12:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 13:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 14:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 15:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 16:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 17:00 to

/remind me Every Monday Every Tuesday Every Thursday Every Friday at 18:00 to

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## What should I do?

Your goal is to Stretch your body.

We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.

We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.

Your goal is to eat a handful of nuts.

We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):

We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):

- Almonds: 20-30,
- Brazil Nuts: 10,
- Cashews: 15,
- Hazelnuts: 20,
- Macadamias: 15,
- Peanuts: 40,
- Pecans: 15,
- Pistachios: 30,
- Walnuts: 10