Your goal is to Stretch your body. We will notify you in
order to complete this goal twice. Each time you have to stretch
your body, your arms, your legs for 5-7' minutes. You don't know
what to do? Don't worry, just follow the instructions at the following 5' videos.
Your goal is simple, enjoy your meal. We will notify you in
order to complete this goal once. You have to take a break, clear your
mind and enjoy a meal for at least 30'. We hope you already plan your
meal. In case you didn't, no worries just have a look at the following
super easy 5' recipies.
Your goal is to drink
glasses of water.
We will notify you in order to complete this goal
6 times. Each time you have to
drink an avg glass of water. We won't count your water sips, take your
time and enjoy it.
Your goal is to rest your eyes. We will notify you in
order to complete this goal twice. You have to take a break, and try to
look away at something that is far away from you for 5'. Consider
looking out a window at an object that seems far away, like a tree
or a building across the street. There are several methods to rest
your eyes, have a look at the following links: