Enjoy a healthy worklife ✌. This schedule is used by 1 more!
- Walk
- Water
- Coffee
/remind me Every weekday at 09:00 to
/remind me Every weekday at 10:00 to
/remind me Every weekday at 11:00 to
/remind me Every weekday at 12:00 to
/remind me Every weekday at 13:00 to
/remind me Every weekday at 14:00 to
/remind me Every weekday at 15:00 to
/remind me Every weekday at 16:00 to
/remind me Every weekday at 17:00 to
Port schedule settings to
slack
What should I do?
Your goal is to move your body.
We will notify you in order to complete this goal once. You have to standup from your desk and just walk, around your room - around your house for at least 15'. Try to set aside your phone and think about non-work related things. You can't empty your mind? Don't worry, just think about some of the following topics.
We will notify you in order to complete this goal once. You have to standup from your desk and just walk, around your room - around your house for at least 15'. Try to set aside your phone and think about non-work related things. You can't empty your mind? Don't worry, just think about some of the following topics.
- - What are your plans after work?
- - Make a Healthy Grocery List
- - What are your holidays plans?
Your goal is to drink
6
glasses of water.
We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Your goal is to grab a coffee.
We will notify you in order to complete this goal twice. You have to take a break and make a coffee of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your coffee smell and relax. Note that you can skip the 2nd coffee or replace it with a glass of water, it's never enough.
We will notify you in order to complete this goal twice. You have to take a break and make a coffee of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your coffee smell and relax. Note that you can skip the 2nd coffee or replace it with a glass of water, it's never enough.