# Enjoy a healthy worklife ✌. This schedule is used by 1 more!

- Walk
- Water
- Rest

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 09:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 10:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 11:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 12:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 13:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 14:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 15:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 16:00 to

/remind me Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday at 17:00 to

Port schedule settings to
slack

## What should I do?

Your goal is to move your body.

We will notify you in order to complete this goal once. You have to standup from your desk and just walk, around your room - around your house for at least 15'. Try to set aside your phone and think about non-work related things. You can't empty your mind? Don't worry, just think about some of the following topics.

We will notify you in order to complete this goal once. You have to standup from your desk and just walk, around your room - around your house for at least 15'. Try to set aside your phone and think about non-work related things. You can't empty your mind? Don't worry, just think about some of the following topics.

- - What are your plans after work?
- - Make a Healthy Grocery List
- - What are your holidays plans?

Your goal is to drink
5
glasses of water.

We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.

We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.

Your goal is to take a break.

We will notify you in order to complete this goal twice. You have to take a break and do something other than looking at your screen for at least 10'. Your goal is to do literally nothing, empty your mind, close your eyes, walk around your room or look out of your window.

We will notify you in order to complete this goal twice. You have to take a break and do something other than looking at your screen for at least 10'. Your goal is to do literally nothing, empty your mind, close your eyes, walk around your room or look out of your window.