Enjoy a healthy worklife ✌. This schedule is used by 1 more!
- Stretch
- Water
- Nuts
- Coffee
/remind me Every weekday at 10:00 to
/remind me Every weekday at 11:00 to
/remind me Every weekday at 12:00 to
/remind me Every weekday at 13:00 to
/remind me Every weekday at 14:00 to
/remind me Every weekday at 15:00 to
/remind me Every weekday at 16:00 to
/remind me Every weekday at 17:00 to
/remind me Every weekday at 18:00 to
Port schedule settings to
slack
What should I do?
Your goal is to Stretch your body.
We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.
We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.
Your goal is to eat a handful of nuts.
We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):
We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):
- Almonds: 20-30,
- Brazil Nuts: 10,
- Cashews: 15,
- Hazelnuts: 20,
- Macadamias: 15,
- Peanuts: 40,
- Pecans: 15,
- Pistachios: 30,
- Walnuts: 10
Your goal is to drink
5
glasses of water.
We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Your goal is to grab a coffee.
We will notify you in order to complete this goal twice. You have to take a break and make a coffee of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your coffee smell and relax. Note that you can skip the 2nd coffee or replace it with a glass of water, it's never enough.
We will notify you in order to complete this goal twice. You have to take a break and make a coffee of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your coffee smell and relax. Note that you can skip the 2nd coffee or replace it with a glass of water, it's never enough.