Your goal is to move your body. We will notify you in
order to complete this goal once. You have to standup from your desk
and just walk, around your room - around your house for at least 15'.
Try to set aside your phone and think about non-work related things.
You can't empty your mind? Don't worry, just think about
some of the following topics.
- What are your plans after work?
- Make a Healthy Grocery List
- What are your holidays plans?
Your goal is to eat a handful of nuts. We will notify you in
order to complete this goal once. You have to take a break, grab your
nuts mix and eat around 30g of nuts. Be careful with your allergies,
and choose your nuts wisely. In case you don't want to mix them up here is
a list of choices (each one is approximately 30g):
Brazil Nuts: 10,
Your goal is to drink
glasses of water.
We will notify you in order to complete this goal
6 times. Each time you have to
drink an avg glass of water. We won't count your water sips, take your
time and enjoy it.
Your goal is to take a break. We will notify you in
order to complete this goal twice. You have to take a break and
do something other than looking at your screen for at least 10'.
Your goal is to do literally nothing, empty your mind, close your eyes,
walk around your room or look out of your window.