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11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
Workout
Meal
water
water
water
water
Coffee
Coffee
/remind me Every weekday at 11:00 to
/remind me Every weekday at 12:00 to
/remind me Every weekday at 13:00 to
/remind me Every weekday at 14:00 to
/remind me Every weekday at 15:00 to
/remind me Every weekday at 16:00 to
/remind me Every weekday at 17:00 to
/remind me Every weekday at 18:00 to
/remind me Every weekday at 19:00 to
Port schedule settings to slack

What should I do?

Workout
Your goal is to exercise.
We will notify you in order to complete this goal once. You have to take a mini workout session for 10' - 15'. You don't know what to do? Don't worry, just follow the instructions at the following videos.
Meal
Your goal is simple, enjoy your meal.
We will notify you in order to complete this goal once. You have to take a break, clear your mind and enjoy a meal for at least 30'. We hope you already plan your meal. In case you didn't, no worries just have a look at the following super easy 5' recipies.
1 litre
Your goal is to drink 4 glasses of water.
We will notify you in order to complete this goal 4 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Coffee
Your goal is to grab a coffee.
We will notify you in order to complete this goal twice. You have to take a break and make a coffee of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your coffee smell and relax. Note that you can skip the 2nd coffee or replace it with a glass of water, it's never enough.

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