Your goal is to exercise. We will notify you in
order to complete this goal once. You have to take a mini
workout session for 10' - 15'. You don't know what to do? Don't worry,
just follow the instructions at the following videos.
Your goal is simple, enjoy your meal. We will notify you in
order to complete this goal once. You have to take a break, clear your
mind and enjoy a meal for at least 30'. We hope you already plan your
meal. In case you didn't, no worries just have a look at the following
super easy 5' recipies.
Your goal is to drink
glasses of water.
We will notify you in order to complete this goal
times. Each time you have to
drink an avg glass of water. We won't count your water sips, take your
time and enjoy it.
Your goal is to grab a coffee. We will notify you in
order to complete this goal twice. You have to take a break and make
a coffee of your choise. Consider it like a break where you have to
do something other than looking at your screen. Choose a fancy mug,
take your time, enjoy your coffee smell and relax. Note that you can
skip the 2nd coffee or replace it with a glass of water, it's never