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09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Workout
Fruit
water
water
water
water
water
water
Rest
Rest
/remind me Every Monday Every Tuesday at 09:00 to
/remind me Every Monday Every Tuesday at 10:00 to
/remind me Every Monday Every Tuesday at 11:00 to
/remind me Every Monday Every Tuesday at 12:00 to
/remind me Every Monday Every Tuesday at 13:00 to
/remind me Every Monday Every Tuesday at 14:00 to
/remind me Every Monday Every Tuesday at 15:00 to
/remind me Every Monday Every Tuesday at 16:00 to
/remind me Every Monday Every Tuesday at 17:00 to
Port schedule settings to slack

What should I do?

Workout
Your goal is to exercise.
We will notify you in order to complete this goal once. You have to take a mini workout session for 10' - 15'. You don't know what to do? Don't worry, just follow the instructions at the following videos.
Fruits
Your goal is to eat some fruits.
We will notify you in order to complete this goal once. You have to take a break, and grab an apple, banana or any seasonal fruit. Be careful with your allergies, and choose your fruits wisely.
  • Spring: Apricots, Avocado, Mango, Pineapple, Strawberrie
  • Summer: Blueberries, Nectarines, Peaches, Plums, Raspberries, Watermelon
  • Fall: Apples, Cranberries, Grapes, Pears
  • Winter: Grapefruit, Lemons, Oranges, Tangerines
2 litre
Your goal is to drink 6 glasses of water.
We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Rest
Your goal is to take a break.
We will notify you in order to complete this goal twice. You have to take a break and do something other than looking at your screen for at least 10'. Your goal is to do literally nothing, empty your mind, close your eyes, walk around your room or look out of your window.

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