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09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Stretch
Stretch
water
water
water
water
water
Tea
Tea
/remind me Every weekday at 09:00 to
/remind me Every weekday at 10:00 to
/remind me Every weekday at 11:00 to
/remind me Every weekday at 12:00 to
/remind me Every weekday at 13:00 to
/remind me Every weekday at 14:00 to
/remind me Every weekday at 15:00 to
/remind me Every weekday at 16:00 to
/remind me Every weekday at 17:00 to
Port schedule settings to slack

What should I do?

Stretch
Your goal is to Stretch your body.
We will notify you in order to complete this goal twice. Each time you have to stretch your body, your arms, your legs for 5-7' minutes. You don't know what to do? Don't worry, just follow the instructions at the following 5' videos.
1 litre
Your goal is to drink 5 glasses of water.
We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Tea
Your goal is to drink a cup of tea.
We will notify you in order to complete this goal twice. You have to take a break and make a tea of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your tea smell and relax. Note that you can skip the 2nd tea or replace it with a glass of water, it's never enough.

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