Your goal is to Stretch your body. We will notify you in
order to complete this goal twice. Each time you have to stretch
your body, your arms, your legs for 5-7' minutes. You don't know
what to do? Don't worry, just follow the instructions at the following 5' videos.
Your goal is to drink
glasses of water.
We will notify you in order to complete this goal
times. Each time you have to
drink an avg glass of water. We won't count your water sips, take your
time and enjoy it.
Your goal is to drink a cup of tea. We will notify you in
order to complete this goal twice. You have to take a break and make
a tea of your choise. Consider it like a break where you have to
do something other than looking at your screen. Choose a fancy mug,
take your time, enjoy your tea smell and relax. Note that you can
skip the 2nd tea or replace it with a glass of water, it's never