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11:00
12:00
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18:00
Workout
Nuts
water
water
water
water
water
water
Rest
Rest
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 10:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 11:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 12:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 13:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 14:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 15:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 16:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 17:00 to
/remind me Every Monday Every Wednesday Every Thursday Every Friday at 18:00 to
Port schedule settings to slack

What should I do?

Workout
Your goal is to exercise.
We will notify you in order to complete this goal once. You have to take a mini workout session for 10' - 15'. You don't know what to do? Don't worry, just follow the instructions at the following videos.
Nuts
Your goal is to eat a handful of nuts.
We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):
  • Almonds: 20-30,
  • Brazil Nuts: 10,
  • Cashews: 15,
  • Hazelnuts: 20,
  • Macadamias: 15,
  • Peanuts: 40,
  • Pecans: 15,
  • Pistachios: 30,
  • Walnuts: 10
2 litre
Your goal is to drink 6 glasses of water.
We will notify you in order to complete this goal 6 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Rest
Your goal is to take a break.
We will notify you in order to complete this goal twice. You have to take a break and do something other than looking at your screen for at least 10'. Your goal is to do literally nothing, empty your mind, close your eyes, walk around your room or look out of your window.

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